POP Pilates was created by Cassey Ho the creator of Blogilates which is the number one fitness channel on YouTube with over 3 million subscribers. The success of POP Pilates on YouTube inspired Cassey to develop a live class format to bring her message of positivity and the power of a Pilates inspired workout to group fitness classes everywhere. POP Pilates is a pre-choreographed class format and all instructors must pass a safety assurance video evaluation prior to earning their credentials to teach. The combination of total body Pilates exercises with the attitude of choreographed dance and the energy of music, results in an intense workout that is FUN and effective. Students will be challenged to flow from one exercise to the next, developing a rock solid core, while leaving NO muscle untouched. Every exercise can be modified to fit the needs of the class participants. They leave feeling sweaty, strong and ready to take on MORE. The classes that will be taught here at Swan Dojo will be the 55 minute format – there is also a 30 minute format that may also be taught depending on level of interest from class participants.